While many home gyms have only 8 to 10 levels of resistance the Total Trainer Pilates Pro has 21 resistance levels that will take your workout to the extreme. And it features specially designed Power Cords that are used specifically for Pilates workouts.The Total Trainer Power Pro works by utilizing your body weight for resistance. In addition it features a Power Bar that allows you to add an additional 100 lbs. of weight. Add weight while performing leg squats calf raises and more for an even more advanced workout
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