This Pilates program has been adapted to your modern lifestyle and will teach you the basics of the Pilates method of exercise. Pilates focuses on strengthening and stretching for leaner more defined muscles. In only 30 workout sessions you will look and feel leaner toned and stronger. You will learn the 8 principles of Pilates in the first workout Introduction to Pilates: 1) Concentration 2) Breathing 3) Centering 4) Control 5) Precision 6) Flow of Movement 7) Isolation 8) Routine.
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